Tuesday, October 22, 2013

Love this video.

 My aforementioned acupuncturer also suggested this, but I had forgotten it until I ran a cross this video tonight on YouTube. 

It's a great technique for re-setting our mind to be able to think of things in a different way - this one is for binge eating type of deals.  It helps if you are recalling a binge or in the midst of one. 

I don't own the rights, but may I suggest:

https://www.youtube.com/watch?v=OxYy6LcssUY&feature=youtube_gdata_player

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